Salmon: Rich in protein and healthy fats, salmon aids in fat loss goals due to its high protein content (17 grams per serving).
Turkey: High in protein, turkey contributes to fat loss by increasing the thermic effect of digestion, promoting fullness, and reducing calorie intake.
Cinnamon: Supports fat loss through blood sugar management, as it has been suggested to regulate blood sugar levels and improve insulin sensitivity, potentially reducing cravings and overeating.
Grapefruit: Consumption before meals may lead to modest weight loss by reducing appetite and calorie intake.
Eggs: Whether scrambled or hard-boiled, eggs offer health and fat-burning benefits when included in the diet.
Chicken: As a high-protein food, chicken contributes to fat burning, leveraging the thermic effect associated with protein digestion.
Berries: Blueberries, strawberries, and blackberries are nutrient-rich and antioxidant-packed, making them excellent fat-burning snacks that add a hint of sweetness to various dishes.