Biotin: Often marketed for hair growth, biotin plays a role in converting food into energy and can be helpful for those with a biotin deficiency. However, research on its effectiveness for hair loss prevention is mixed.
Vitamin D: Deficiency in vitamin D has been linked to various health issues, including hair loss. Ensuring adequate vitamin D levels through sunlight exposure, diet, or supplements may be beneficial.
Vitamin B12: Similar to biotin, vitamin B12 deficiency can contribute to hair loss. If you have a B12 deficiency, addressing it with supplements might help improve hair health.
Iron: Iron deficiency, particularly in women, is a common cause of hair loss. If your doctor identifies iron deficiency, iron supplements can be helpful.
Vitamin C: This antioxidant supports collagen production, which is essential for healthy hair follicles. While research on its direct impact on hair loss is limited, it plays a crucial role in overall health.
Zinc: Zinc deficiency can be a contributing factor to hair loss. However, taking zinc supplements without a confirmed deficiency might not be beneficial and could even be harmful in high doses.
Omega-3 Fatty Acids: These healthy fats have anti-inflammatory properties and may promote scalp health, potentially contributing to hair growth. Consider incorporating omega-3-rich foods like fatty fish or flaxseeds into your diet.