7 Foods That Have More Calcium Than Fish
Heart Health with Fish:
Include salmon and trout twice weekly to lower heart disease and breast cancer risks; consider fish oil supplements after consulting your doctor.
Combine Healthy Eating with Exercise:
Combat menopause symptoms by combining healthy eating with regular exercise; seek a dietician's advice for a tailored weight loss plan.
Calcium for Bone Health:
Include low-fat dairy in your diet for calcium; consult your doctor for effective calcium supplements.
Beat Bloating Naturally:
Reduce bloating by cutting salt and processed carbs; choose whole grains, fruits, and vegetables.
Moderate Alcohol Consumption:
Limit alcohol intake to decrease breast cancer risk; opt for an occasional glass of wine if necessary.
Soy for Menopausal Relief:
Incorporate soy products like tofu, nuts, or milk for relief from hot flashes.
Herbal Alternatives for Hot Flashes:
Reduce caffeine with cool, caffeine-free drinks like iced herbal tea; consider herbal alternatives for menopausal symptom management.