Salmon: Rich in omega-3 fatty acids, vitamin D, and selenium, beneficial for fertility. Choose wild salmon for fewer contaminants.
Lentils: High in folic acid, essential for healthy development. Also contains polyamine spermidine, important in the reproductive process.
Kale and Antioxidant-Rich Foods: Antioxidants in foods like kale, blueberries, artichokes may protect against oxidative stress linked to male infertility.
Maca: Peruvian superfood shown to enhance sperm count and motility, available online or in some supermarkets.
Greek Yogurt: Full of vitamin D and calcium, essential for fertility function, easily incorporated into breakfast with fertility-friendly fruits.
Sweet Potatoes: Rich in beta carotene, studies suggest it can boost progesterone and improve male fertility potential.
Beetroot: Packed with nitric oxide, promoting blood flow to the womb for embryo implantation. Also rich in antioxidants and folate.