7 Healthy Foods to Eat for Breakfast

Eggs

Eggs are arguably the most flexible food there is. They can be eaten scrambled, soft-boiled, in quiche, or with tortillas for huevos rancheros. Either way, they make a tasty, quick, and nourishing breakfast.

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Smoked Salmon

As a breakfast pleasure, fish isn't usually the first thing that springs to mind, but smoked salmon definitely should. Salmon has a lengthy shelf life and is an excellent source of heart-healthy omega-3 fat in addition to being heavy in protein.

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Granola

Granola is a breakfast essential, serving as cereal, oatmeal topping, or addition to yogurt and baked goods for a nutritious boost.

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Whole-Grain Toaster Waffle

Put the sweet syrup back on the shelf. Rather, spread protein-rich peanut butter or fiber-rich raisins, sesame seeds, or additional peanuts on a whole-grain toast waffle. 

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Green Smoothies

Green smoothies are incredibly healthy, but green juice may be sugar-coated snake oil. 

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Fruit and Cottage Cheese

A portion of juicy, sweet fruit and protein-rich cottage cheese make for a delicious and nutritious way to start the day. 

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Oats

Oats make a fantastic ingredient, according to Largeman-Roth. They work well in baked products, overnight oats, and oatmeal, naturally. 

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