7 Healthy Snacks To Help You Cut Cravings

Fruit & Nut Butter Powerhouse: Curb your sweet tooth naturally with a sliced apple or pear paired with almond butter or peanut butter. This combo provides fiber, healthy fats, and protein to keep you satisfied and energized.

Veggie Delight with Hummus Dip: Swap greasy chips for crunchy carrot sticks, cucumber slices, or bell pepper strips dipped in creamy hummus. This fiber-rich snack delivers protein and healthy fats from the hummus, leaving you feeling full and avoiding that post-snack slump.

Yogurt Parfait Perfection: Layer plain Greek yogurt with fresh berries, granola, and a drizzle of honey for a sweet and protein-packed treat. You can even add chia seeds for an extra omega-3 boost.

Hard-Boiled Egg & Avocado Mash: This protein and healthy fat duo is incredibly satisfying. Mash up an avocado with some spices and spread it on whole-wheat crackers or top it with a hard-boiled egg for a delicious and nutrient-rich snack.

Edamame Power Pods: Pop open a container of frozen edamame for a source of complete protein and fiber. Sprinkle them with sea salt or your favorite spices for added flavor.

Cottage Cheese & Fruit Sensation: Mix cottage cheese with pineapple chunks or other chopped fruit for a creamy and satisfying snack. It's rich in protein and calcium, helping you feel full and energized.

Trail Mix Adventure: Create your own healthy trail mix using nuts, seeds, dried fruit, and dark chocolate chips. This snack offers a variety of textures and flavors while providing healthy fats, protein, and fiber.