7 High-Fat Food You Should Avoid

Avocados, rich in fats, provide about 80% of calories from fat, high in potassium, antioxidants, and fiber.

Cheese, despite its reputation, is nutritious, offering calcium, vitamin B12, phosphorus, selenium, and protein.

Dark chocolate, with at least 70% cocoa, is high in fat, fiber, iron, magnesium, and antioxidants like resveratrol.

Whole eggs, once considered unhealthy, are nutrient-dense, containing essential vitamins and minerals, and are weight-loss-friendly.

Fatty fish, such as salmon and mackerel, is a nutritious source of omega-3 fatty acids, proteins, and various vitamins and minerals.

Nuts are high in healthy fats, fiber, protein, vitamin E, and magnesium, contributing to a lower risk of obesity and heart disease.

Chia seeds, though not typically considered fatty, contain 11 grams of fat per ounce, mostly consisting of heart-healthy omega-3 fatty acid ALA.