7 Phrases Parents of Mentally Strong Kids Avoid, According to Psychotherapist

Acknowledge Feelings: Instead of dismissing emotions, acknowledge them. For example, say, "It looks like you're really angry right now," to help children understand their feelings are valid.

Empower with Solutions: Instead of saying "Don't worry," encourage problem-solving by asking hypothetical questions like, "If your friend was worried about this, what would you say?"

Encourage Effort, Not Outcomes: Rather than promising success, emphasize doing one's best. This approach helps build confidence and resilience, even in the face of setbacks.

Provide Guidance for Mistakes: Instead of threatening consequences, guide children on handling mistakes. Teach them alternatives and the importance of honesty when addressing errors.

Praise Effort, Not Perfection: Avoid creating perfectionist expectations. Focus on praising the effort, hard work, or resilience your child demonstrates, promoting a healthier mindset.

Avoid Personalizing Emotions: Refrain from saying, "You're making me mad." Encourage responsibility for emotions by teaching kids they have control over their thoughts, feelings, and actions.

Teach Coping Mechanisms: Instead of commanding children to calm down, teach them constructive ways to manage emotions. For instance, suggest activities like coloring, going outside, or listening to music.