7 Pre-Workout Snacks You Can Prep Ahead of Time

Almond Butter Chocolate Chip Cookies: Cookies before working out? Please, yes! This cookie recipe from my book Planted Performance mixes carbohydrate-rich oats with protein-rich almond butter, maple syrup, and chocolate chips.

Pumpkin Protein Bites: Delicious pumpkin protein pieces are easy to take on the go and provide a delightful source of rapid nourishment before your workouts.

Homemade Fig Bars: These homemade fig newtons are an excellent pre-workout snack because they contain both complex and simple carbohydrates that will fuel your workout.

Strawberries & Cream Granola Bar: This homemade version includes oats, pepitas, and freeze dried strawberries for a delicious and visually appealing pre-workout snack.

Mini Lemon Blueberry Muffins: These Mini Blueberry-Lemon Muffins are the ideal pre-workout snack because they provide a fuelling combination of carbohydrates, plant-based protein, and healthy fat while remaining light.

PBJ Roll: Only bite-sized portions of the classic sandwich that you can simply carry and pop in your mouth beat a pre-workout PBJ.

No-Cook Plant-Based Chocolate Mousse: In this energising delight, the combination of chickpeas, aquafaba (chickpea liquid), and dates creates a beautiful texture.