It is highly nutritious if you get high-quality dark chocolate with a high cocoa content. It is rich in minerals and has a respectable amount of soluble fiber.
Oxygen radical absorbance capacity is referred to as ORAC. It is a gauge of a food's antioxidant activity.
Nitric oxide (NO) can be produced by the endothelium, the lining of arteries, when dark chocolate contains flavanoids (5).
A number of significant heart disease risk factors can be improved by consuming dark chocolate. It might offer defense against elevated cholesterol.
Dark chocolate contains chemicals that seem to be quite protective against LDL oxidation.
The flavanols can enhance skin blood flow, boost skin density, and hydrate the skin in addition to providing protection against sun damage.
Research indicates that consuming cocoa with a high flavanol content can enhance cerebral blood flow in young individuals.