Embrace a strong determination to quit vaping, whether through an impulsive decision or setting a date, emphasizing the importance of a compelling reason to stop.
Identify substitutes such as gum, toothpicks, or snacks to occupy hands and mouth, addressing the physical and oral aspects of the vaping habit, while incorporating mindfulness practices like meditation and yoga to handle the mental side.
Drop pride and ask for support from friends, family, or professionals, recognizing the effectiveness of accountability and a support system in overcoming vaping addiction.
Opt for a gradual reduction in nicotine intake by switching to lower nicotine concentrations and progressively decreasing the frequency of vaping sessions, aiming for eventual complete cessation.
Acknowledge the reality of vaping withdrawal symptoms, including headaches and cravings, emphasizing the temporary nature of discomfort and encouraging distraction through activities like walking or connecting with friends.
Recognize the trap of having "just one" vape, emphasizing the importance of maintaining complete abstinence to avoid restarting the addictive cycle.
Take immediate action to eliminate all vape-related items from the environment, ensuring a clean slate and reinforcing the commitment to a vape-free life.