Visit your doctor for an accurate BMI measurement by professionals using proper equipment. This ensures reliable data for your health assessment.
Aim for a modest weight loss of 5-10%, focusing on health benefits rather than reaching a specific BMI. This approach promotes sustainable lifestyle changes.
Monitor weight loss closely through self-tracking methods like food journals or apps to stay accountable. Regular tracking enhances awareness and facilitates adjustments.
Understand your physical activity using tools like Fitbit or activity-tracking apps. This insight helps tailor your exercise regimen for optimal results.
Weigh yourself weekly and chart progress to adjust your weight loss approach accordingly. Consistent monitoring aids in identifying trends and making informed decisions.
Select activities you enjoy or find tolerable to make exercise a regular part of your routine. Enjoyable workouts increase adherence and long-term success.
Plan and commit to achievable workout goals, establishing the habit before focusing on duration and intensity. Setting clear targets enhances motivation and provides direction for improvement.