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7 Unhealthiest Instant Oatmeals—Ranked by Sugar

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Quaker Instant Oatmeal Chocolate: 7 grams

Quaker's Chocolate Instant Oatmeal, with 7 grams of sugar per serving, lacks sufficient fiber for prolonged satiety, suggesting healthier options with less added sugar and natural toppings.

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Nature's Path EnviroKidz Chocolate Chip Instant Hot Oatmeal: 7 grams

Nature's Path EnviroKidz Chocolate Chip Oatmeal, with 7 grams of sugar and limited fiber, lacks balance for a nourishing breakfast, recommending alternatives with lower added sugar.

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Quaker Strawberries and Cream Instant Oatmeal: 8 grams 

Despite its appealing flavor, Quaker's Strawberries and Cream Oatmeal contains 8 grams of sugar and insufficient fiber, compromising its health benefits.

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Quaker Maple & Brown Sugar Instant Oatmeal: 12 grams

Quaker's Maple & Brown Sugar Oatmeal, a classic with 12 grams of sugar, may impact weight management, emphasizing alternatives with lower added sugar and protein-rich toppings.

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Great Value Apples and Cinnamon Instant Oatmeal: 12 grams

High in sugar and low in fiber, Great Value's Apples and Cinnamon Oatmeal is not ideal for lasting fullness, recommending choices with higher fiber and less added sugar.

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Nature's Path Apple Cinnamon Instant Oats: 14 grams

Nature's Path Apple Cinnamon Oatmeal, with 14 grams of added sugar, compromises nutritional benefits, suggesting options with lower sugar content for sustained energy.

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Quaker Real Medleys Oatmeal – Summer Berry: 14 grams

Quaker's Summer Berry Medleys Oatmeal, with 14 grams of sugar, may not be the healthiest choice, recommending alternatives with lower added sugar and sustained energy.