8 Daily Free Weight Exercises To Improve Balance and Mobility

Targets deltoids and engages core for balance. Enhances upper-body mobility and functional fitness.

Single-Arm Overhead Press

Improves posture and shoulder stability. Perform three sets of 10 to 12 reps.

Rear Lateral Raise

Engages back muscles with added resistance. Repeat for three sets of 15 reps.

Standing Pull-up with Kettlebell

Explosive movements with a medicine ball engage chest, shoulders, and core. Boosts functional strength and balance.

Chest Pass

Circles a dumbbell around the head, enhancing shoulder flexibility. Improves upper body mobility and balance.

Dumbbell Halos

Targets thighs and buttocks, promotes balance. Complete three sets of 12 to 15 reps per leg.

Side Lunge with Dumbbells

Targets oblique muscles, challenges balance. Perform three sets of 15 reps per side.

Standing Oblique Crunches

Classic glute and hamstring builder for lower body strength and stability. Use a yoga mat and loop for added resistance.

Glute Bridge