8  Tips for a healthier lifestyle

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Healthy Diet: Prioritize whole, fresh foods with a balance of proteins, carbs, fats, vitamins, and minerals. Cook at home, plan meals, and opt for healthier choices when eating out.

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Proper Hydration: Drink 6-8 glasses of water daily, paying attention to thirst. Start mornings with warm water, carry a marked water bottle, and swap sugary drinks for water, fresh juice, or green smoothies.

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Quality Sleep: Aim for 8 hours, create a sleep-friendly environment, stick to a schedule, avoid irregular napping, and limit caffeine, alcohol, and nicotine close to bedtime.

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Physical Activity: Include 30 mins of exercise 5 times a week, choose enjoyable workouts, vary routines, exercise outdoors, and incorporate activity into daily tasks.

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Daily Self-Care: Prioritize skin care, practice good oral hygiene, maintain a mindful morning routine, wear comfortable clothes, and indulge in small spa rituals.

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Mental Well-being: Engage in activities you love daily, meditate, take regular digital detoxes, practice gratitude, and incorporate positive thinking.

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Connection to Nature: Spend 120 mins in nature weekly, get sunlight exposure, visit water bodies, hike, walk in the forest, spend time with animals, and disconnect from the city.

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Positive Social Circle: Cultivate meaningful connections, spend time with friends and family, be present in interactions, confidently say "no" when needed, prioritize offline connections, and spread kindness.