How to lose weight and get fit over 50

Consult with a Healthcare Professional: Before starting any weight loss and fitness regimen, seek advice from a healthcare provider to ensure it aligns with your health profile.

Focus on Whole Foods: Prioritize a diet rich in whole, nutrient-dense foods, emphasizing fruits, vegetables, lean proteins, and whole grains while minimizing processed foods.

Prioritize Protein Intake: Protein is essential for maintaining muscle mass. Include sources like lean meats, fish, eggs, and plant-based proteins in your diet.

Incorporate Strength Training: Engage in regular strength training exercises to preserve and build muscle, contributing to improved metabolism and overall strength.

Cardiovascular Exercise: Include regular cardiovascular activities like brisk walking, cycling, or swimming to enhance heart health, burn calories, and boost overall fitness.

Stay Hydrated: Proper hydration is crucial for overall health and can aid in weight loss. Drink an adequate amount of water throughout the day.

Mindful Eating: Pay attention to portion sizes and practice mindful eating, savoring each bite and recognizing when you are satisfied.

Prioritize Sleep: Ensure sufficient and quality sleep, as it plays a vital role in weight management and overall well-being.

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