Protein-Rich Options: Opt for lean protein sources like chicken, turkey, tofu, or fish to build a high-protein, anti-inflammatory meal without added sugars.
Vegetable Variety: Incorporate a colorful array of vegetables, such as leafy greens, bell peppers, and broccoli, to boost the nutritional content while keeping it low in sugar.
Healthy Fats: Include sources of healthy fats like avocados, nuts, and olive oil to enhance satiety and provide anti-inflammatory benefits.
Herbs and Spices: Flavor your meal with herbs and spices like turmeric, ginger, and garlic, known for their anti-inflammatory properties, instead of relying on sugary sauces.
Quinoa or Brown Rice: Choose whole grains like quinoa or brown rice as a base for your meal, providing sustained energy without the added sugars found in processed grains.
Berries for Sweetness: If a touch of sweetness is desired, add berries like strawberries or blueberries, which not only bring natural sugars but also offer antioxidants.
Greek Yogurt: Opt for plain, unsweetened Greek yogurt as a dairy source, ensuring a protein boost without the excess sugar found in flavored varieties.
Hydration with Herbal Teas: Stay hydrated with sugar-free herbal teas, such as chamomile or mint, to complement your meal while promoting anti-inflammatory benefits.
Minimize Processed Foods: Reduce intake of processed foods, which often contain hidden sugars and additives that can counteract the anti-inflammatory nature of the meal.