Snack on soaked raisins in the morning for a natural way to raise blood pressure.
Enjoy a temporary boost with caffeinated beverages, but remember effects vary and it's not a long-term solution.
This veggie packs folate, iron, and water, making it ideal for those avoiding meat.
A vegetarian-friendly protein source with sodium, B12, and folate to support healthy blood pressure.
Packed with protein and B12, chicken also provides hydration to help manage low blood pressure.
Fatty fish like salmon offer omega-3s for heart health, along with protein and sodium for blood pressure support.
Rich in iron and folate, lentils combat anemia and support healthy blood pressure, especially for vegetarians.