The 7 Best Foods for Low Blood Pressure

Raisins

Snack on soaked raisins in the morning for a natural way to raise blood pressure.

Coffee/Tea

Enjoy a temporary boost with caffeinated beverages, but remember effects vary and it's not a long-term solution.

Broccoli

This veggie packs folate, iron, and water, making it ideal for those avoiding meat.

Cottage Cheese

A vegetarian-friendly protein source with sodium, B12, and folate to support healthy blood pressure.

Chicken

Packed with protein and B12, chicken also provides hydration to help manage low blood pressure.

Fish

Fatty fish like salmon offer omega-3s for heart health, along with protein and sodium for blood pressure support.

Lentils

Rich in iron and folate, lentils combat anemia and support healthy blood pressure, especially for vegetarians.