Beef Liver: A Nutrient Powerhouse
One ounce of beef liver packs a punch with 4 milligrams of copper, providing an impressive 200 percent of the Daily Value (DV). Copper is an essential trace mineral that plays a crucial role in various bodily functions.
Indulging in Dark Chocolate: A Tasty Source
For chocolate enthusiasts, here's a reason to rejoice. A single bar of dark chocolate contains 1.8 milligrams of copper, contributing to 89 percent of the DV. While savoring the richness, you're also getting a healthy dose of this vital mineral.
Sunflower Seeds: A Crunchy Copper Boost
A cup of sunflower seeds with hulls provides 0.8 milligrams of copper, offering 41 percent of the DV. These seeds not only make a delightful snack but also contribute to your copper intake, supporting overall well-being.
Cashews: A Copper-Rich Nut
In the world of nuts, cashews stand out with 0.6 milligrams of copper per ounce, contributing 31 percent of the DV. Adding a handful of cashews to your diet can be a tasty way to ensure you're meeting your copper needs.
Chickpeas: Copper in Legume Form
One cup of chickpeas contains 0.6 milligrams of copper, providing 29 percent of the DV. These versatile legumes offer not only a good source of protein and fiber but also contribute to your copper intake.
Raisins: Sweetness with a Copper Bonus
Indulging in a cup of raisins not only satisfies your sweet tooth but also provides 0.5 milligrams of copper, contributing 25 percent of the DV. It's a delightful way to incorporate this essential mineral into your diet.
Lentils: A Copper-Infused Legume
Lentils, known for their nutritional value, offer 0.5 milligrams of copper per cup, contributing 25 percent of the DV. Including lentils in your meals can be a smart and tasty way to ensure you're meeting your copper requirements.
Hazelnuts: A Nutty Copper Contributor
With 0.5 milligrams of copper per ounce, hazelnuts provide 25 percent of the DV. These nuts not only add a delightful crunch to your dishes but also contribute to your overall copper intake, supporting various bodily functions.